Your physical fitness and performance is essential for a fulfilled life, because your performance is like the engine in a car: without the physical ability to perform you can’t move forward, because as soon as the engine sputters or even breaks down, the car stops. It’s the same when your body is not efficient: you stop and don’t get ahead in life.

Mentality & emotions

Your mental attitude and your emotions significantly determine your life. There is a phrase “When emotion goes up, intelligence goes down.” which describes well why the mindset needs to be trained & emotions need to be controlled. Both have a major impact on your decisions and thus your entire life.


If you claim “money is evil” or don’t want to deal with the topic of finances, you limit yourself in your possibilities and consciously set limits to your life. So learn more about money & finances to sharpen your financial intelligence and to be able to seize more opportunities in your life.


The sphere of spirituality brings together all areas of life and helps you find your center to live a life in balance. It deals with observing and getting to know our inner self in order to live with our heart and guide our mind. It is the sphere that is probably the hardest to grasp and brings the most depth. It ranges from meditation, to manifestation, to the deepest realizations about energies, frequencies and the world we move in.

Time & Effectiveness

The Roman philosopher Seneca once said “It is not too little time that we have, but too much time that we do not use.” and that is exactly why this area of life is so important to master: so that you make the most of your time and use your life time in the most meaningful and fulfilling way possible.

Job, Career & Mission

A large part of your life is spent on your job and your career. Therefore, you should think very carefully and have clarity in the question “Why are you here?” and “What is your task, your mission, in life?”, otherwise you’ll one day end up in a place where you never wanted to be.


Your relationships, friendly, familial or romantic, are so important to your life that you cannot ignore them. Learn how to have happy and fulfilling relationships with your fellow human beings and how to give them what they need and what makes them happy.