Your physical fitness and performance is essential for a fulfilled life, because your performance is like the engine in a car: without the physical ability to perform you can’t move forward, because as soon as the engine sputters or even breaks down, the car stops. It’s the same when your body is not efficient: you stop and don’t get ahead in life.

Top 3 Book Recommendations

How not to Die

Author Dr. Michael Greger analyzes the 15 most common causes of death of the western world and explains, based on the latest scientific research results, how these can be avoided. Surprisingly, we can avoid most of the deaths caused by diseases by changing our diet.

Sleep Smarter by Shawn Stevenson

In his book Sleep Smarter the author Shawn Stevenson explains how you can unlock your natural ability to sleep and also how you can boost your efficiency. He breaks the myths of sleep and why sleep is so important for you.

Boundless by Ben Greenfield

New York Times bestselling author Ben Greenfield gives you a blueprint for ‘total human optimization’. Boundless shows you every step you can take to boost your mind, body and spirit.

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